![]() This contracting and relaxing moves food, liquid and sometimes air, through our gut to help us digest and absorb the nutrients - this is called peristalsis ( 2). Our small and large intestines contract and relax, without us having any say in the matter! You may be surprised to know that the noises are not just coming from your stomach. ![]() ![]() Where do stomach gurgling noises actually come from? In general, it begins with changes in the menstrual cycle and ends around one year after your last period. It refers to the hormonal changes, body changes and psychological changes that can happen during this time of transition. Perimenopause encompasses the symptomatic period of menopause ( 1) – the term itself means “around the menopause”. This easy-to-understand article will explain where and why we get these noises in perimenopause, if you should be concerned, and help you to understand how to best manage it with food and lifestyle.Ĭould your gut symptoms be a sign of perimenopause? Take my quick quiz. Should I be worried how loud it is? Are these noises normal? Why am I getting these now, in perimenopause, when I never experienced them before? That gurgling can sound, and feel, like there’s a natural disaster about to occur, leaving you with a million questions in your head. Is the gurgling and rumbling in your stomach making you uneasy?Īre you concerned about what it might mean?
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